Take five minutes to invest in yourself….Seriously.

As a child, my family had a coping tool that we called “five minutes.” Whenever we were upset, stressed, scared, we simply said the phrase “five minutes” and we stepped away for five uninterrupted minutes to reboot. Sometimes this time looked like crying, other times it looked like journaling, there are no real rules. The point is, I was given an avenue to take the measures I needed to prioritize my mental health. I kept up with this tradition as I grew older, and I found it to be invaluable. I was actively choosing to take five short minutes to address the emotions swirling in my mind, and in turn, it made me feel less anxious, and much more productive.

After seeing the impact this has had in my life, I decided to create a platform where I can provide others with “five minutes.” In this blog, you will find various tools that are quick and useful. Life is not linear, and it is not easy, and I am here to offer a few, short moments to help you get through the day. With that being said, here is my promise to you: I will always keep it real. This blog is not about perfection. Five minutes is all about taking time to invest in yourself and heal.

Lastly, in case no one has told you today, you got this.

I pinky promise.

 

Introducing, me.

I am big believer in the Enneagram, so naturally it will be the first part of my introduction. I am a 2/3, which means I love to help and tend to be very driven. I can never say no to a good coffee, and would like to think I make exercise a priority in my life.

But.. On a real note.

Stopping the trend of “perfection” on social media platforms is something near & dear to my heart. We are all flawed and broken, and those cracks in us are what give us distinction and beauty. So, with that being said, here is my not picture perfect introduction.

I tend to have a difficult time saying no, I struggle with overthinking and my nature is to be introverted. Like many girls, self image is a struggle. It is hard for me to be the loudest voice in a room full of strangers. This is me, raw & real.

I am excited to take this journey together.

xxoo

-A